For the November 2026 Islamabad Police Dolphin Force recruitment, the reported running test is 1.6 km in 7 minutes for men and 10 minutes for women. On a measured 400-metre track, that means four laps averaging 1:45 for men or 2:30 for women. Minimum height is reported as 5 ft 7 in for men and 5 ft 2 in for women. The Dolphin Force notice lists 15 November 2026 as its closing date and directs applicants to NPF-TAS for online registration. Start by checking your post, measurements and eligibility before paying the fee.
Which Islamabad Dolphin Force jobs are advertised?
As checked on 3 November 2026, the Dolphin-specific Islamabad Police notice lists 790 vacancies for Pakistani nationals, male and female. Its heading says “Jobs 2025,” although its publication and expiry fields both say November 2026. Identify this recruitment by its post counts and dated advertisement. If a generic jobs page shows a different deadline, do not assume that the extra time applies to Dolphin Force.
| Post | Advertised vacancies | Basic pay scale |
|---|---|---|
| Constable | 750 | BS-07 |
| Assistant Sub Inspector (ASI) | 38 | BS-11 |
| Sub Inspector (SI) | 2 | BS-14 |
The three grades are not interchangeable. A matric-pass applicant should check the constable entry first. ASI and SI applicants should compare their degree title, grade and awarding institution with the exact wording for their post. For example, the reported SI qualification includes recognized bachelor’s, post-intermediate associate degree or equivalent routes with a specified grade. Do not pay for an officer post on the assumption that passing the physical test makes up for a missing qualification.
Start at the official Dolphin Force vacancy notice:
Eligibility: age, domicile and monthly salary
The advertised basic age range is reported as 18–25 years, with 15 November 2026 used as the age cut-off. Calculate your age on that date rather than on test day. If you depend on age relaxation, check the wording that applies to your post and circumstances before paying. An age concession does not change the physical measurements.
Women are eligible to apply. A candidate with Punjab domicile should check the Punjab allocation for the chosen rank. The presence of Punjab seats for constables does not establish the same allocation for the two SI posts. Enter the domicile recorded on your certificate; the city where you currently live or train may be different.
The notice gives pay scales rather than a fixed Dolphin Force salary per month. BS-07 is the constable grade, not a rupee figure. A take-home estimate would also need the applicable basic pay, allowances and deductions. If you are comparing this job with another offer, ask for the current starting package for the specific grade instead of budgeting from an unsourced salary screenshot.
Physical and medical test requirements
The following figures come from reporting on the November advertisement. Read them alongside the full recruitment advertisement and your individual test instructions.
| Test | Male candidates | Female candidates |
|---|---|---|
| Minimum height | 5 ft 7 in | 5 ft 2 in |
| Chest measurement | 33 in unexpanded; 34½ in expanded | No female chest standard cited |
| Endurance run | 1.6 km within 7:00 | 1.6 km within 10:00 |
| Reported eyesight standard | Distance 6/6 with or without glasses; near vision at least J-1 | Same reported standard |
The advertisement coverage states that height and chest measurements have no relaxation. A home measurement is useful for an early check, but the recruitment team makes the official determination. If you disagree with a measurement, ask staff about the procedure available at that venue before leaving. Do not rely on review arrangements from a previous recruitment drive.
Running test preparation: learn your four lap times
Use a measured track if available. Four laps equal 1.6 km only on a 400-metre circuit; “four rounds of the park” may be a very different distance. Use a stopwatch that shows elapsed time. The table gives cumulative checkpoints, so you do not need to restart the watch at each lap.
| Distance completed | Seven-minute target | Ten-minute target |
|---|---|---|
| 400 m | 1:45 | 2:30 |
| 800 m | 3:30 | 5:00 |
| 1,200 m | 5:15 | 7:30 |
| 1,600 m | 7:00 | 10:00 |
Use the checkpoints to identify the actual pacing problem. A runner targeting seven minutes who reaches 400 metres in 1:30 is already 15 seconds ahead of an even pace. If their final lap consistently takes more than two minutes, practising a controlled first lap may be more useful than trying to sprint the first 100 metres faster.
If you are new to running, begin with comfortable walking and short jogs on a measured route. Record how far you can cover comfortably before attempting timed practice. The application deadline is not your physical test date, and completing a hard run every day is not a condition of applying. The advertisement coverage advises a medical check before the endurance test. If you are unwell or have concerns about strenuous exercise, get individual advice before attempting a timed run.
If you already run regularly, practise recognizing your target pace over a single measured lap, recover, and note whether you can repeat the pace without a fast start. On a later practice day, record the halfway split over a longer effort. Keep the shoes and timing method familiar. On test day, follow the officials’ distance markings, wear suitable running shoes and take drinking water as directed.
How to apply for Islamabad Police Dolphin Force jobs online
- Open the police jobs board. Select the Dolphin Force notice and read the complete advertisement. Match the rank, quota and closing date. A downloadable notice is useful for reference; it does not replace online registration.
Find the recruitment on Islamabad Police’s official jobs board:
- Prepare your documents. Have your CNIC, domicile certificate, education records and a recent photograph available when entering details. Check the portal for upload formats and the advertisement for originals, copies or additional certificates needed at later stages. Use the same spelling and date of birth shown on your records.
- Register through NPF-TAS. Select the correct project and post before submitting. The police notice lists Rs. 2,000 per post. Use the payment instructions generated for your application. Keep the payment reference and confirmation; a bank receipt alone does not show that the application was submitted.
Open the official NPF-TAS application portal:
- Save the application record. Note your reference number, post and registered contact details. If payment status remains unclear, check your account before making a second payment. The Dolphin-specific notice gives 051-8466800 and info@npftas.pk for enquiries. Quote your application reference when asking for help.
Roll number slip, written test and merit list
Return to the testing service for your roll number slip and venue instructions. Check the reporting time as well as the test time, especially if travelling to Islamabad from another district. Print the slip if instructed and check which identity document must be presented. A confirmation email or screenshot of a vacancy is not a substitute for a required entry document.
Return to NPF-TAS for your application and test updates:
A fixed written-test syllabus, question distribution and final merit-list date were not verified for this guide. Prepare from any syllabus issued for your exact recruitment and rank. For interview practice, try answering: “How would you handle an instruction you did not understand?” A clear answer explains how you would seek clarification, follow the proper procedure and report accurately. This is a practice question, not a prediction of the interview.
Bottom line
Check your rank and domicile allocation, submit the official online application by the Dolphin-specific deadline, and prepare on a measured 1.6 km course. Keep your application reference and use the roll number slip for the actual test date, venue and reporting instructions.
Recruitment references: Islamabad Police Dolphin Force notice · Islamabad Police jobs board · NPF-TAS · November qualification summary
Frequently Asked Questions
Can I apply for constable and ASI together?
Check eligibility and the portal procedure for each post separately. The published fee is per post; do not assume one payment or one application enters you for both.
Is Indeed an application channel for Dolphin Force?
No. Indeed Pakistan can help you discover related listings, but the police notice designates NPF-TAS for this recruitment. Complete Dolphin Force registration on the official NPF-TAS portal.
Does passing the run guarantee selection?
No. The endurance result addresses one requirement. Follow the instructions for document checks, written assessment, interview, medical assessment and merit announcements as they are issued. Do not treat an unofficial list in a messaging group as an appointment decision.